by pchpress | Sep 27, 2021 | Health and ageing
Essential fats 1 egg per day (boiled / scrambled) 1 tablespoon full of nuts and seeds (pumpkin, sesame, sunflower and / or cashew) Cold carnivorous fish (salmon / sardines) 2 to 3 times per week Low GI carbohydrates Lentils, beans, nuts, fresh fruit and vegetables...
by pchpress | Sep 27, 2021 | Alzheimer's disease, Health and ageing
deur Dr M van Niekerk (MB.ChB. (UOVS) MMed (Neuro) FCP (SA) Stadium 1 (1 – 3 jaar) Sukkel om nuwe inligting aan te leer byvoorbeeld ‘n nuwe telefoonnommer. Herroep van inligting effe ingeperk (name, medisyne). Kan voorkom of die persoon “onbetroubaar” of “verstrooid”...
by pchpress | Sep 27, 2021 | Health and ageing
deur Dr M van Niekerk – MB.ChB. (UOVS) MMed (Neuro) FCP (SA) “Use it – or lose it”ReadCard gamesBoard gamesCrossword puzzlesPuzzles[/*]Musical instrumentsDanceListen to musicExercise (exercise decreases stress and depression and increases bloodflow to the brain.)Walk...
by pchpress | Sep 20, 2021 | Health and ageing
As we get older we do seem to forget things more often – like where we left our keys, or someone’s name – and we seem to need lists for everything! People often ask, does this mean I am developing dementia? It is true that the brain does change with age, but the...
